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ashtanganicosia

Hands-on adjustments are an integral part of the A

Hands-on adjustments are an integral part of the Ashtanga Yoga practice, allowing students to deepen their understanding of alignment, breath, and movement. The guidance of an experienced teacher can help you discover new levels of awareness in your practice, offering support and encouragement along the way. By receiving personalized attention, you can learn to connect with your body's inherent wisdom and cultivate greater presence and mindfulness.

#yogastudio #mysoreyoga #ashtangapractice #yoga #yogacyprus

#ashtangayoga | Consistency and dedication are ess

#ashtangayoga | Consistency and dedication are essential ingredients for unlocking the full benefits of your yoga practice. It's not always easy to make the time or find the energy, but by committing to showing up for yourself and your practice, you create the opportunity for transformation. With each session, you learn to control and quiet your mind while tapping into a deep sense of inner peace. You'll build strength, resilience, and a deeper understanding of yourself and your potential. So keep showing up, keep practising, and trust in the process. The rewards of consistent practice are truly remarkable.

#yogastudio #mysoreyoga #ashtangapractice #yoga #yogacyprus

Ashtanga yoga can be a truly life-changing experie

Ashtanga yoga can be a truly life-changing experience that helps you discover your true self and promotes personal growth. By focusing on our breath and being fully present in the moment, we learn to connect with our inner selves and let go of distractions. With dedication and practice, we can achieve a sense of inner peace that extends into all aspects of our lives.

@kyriakos_ashtanga_yoga

#mysoreyoga #ashtangamysore #ashtangapractice #yoga #yogacyprus #yogapractice

Take what you learn on the mat and apply it to you

Take what you learn on the mat and apply it to your life: breathe before you act, be stable in every situation, be calm when you fail, and try your best the next day. Yoga teaches us valuable lessons that can help us navigate life's challenges with grace and equanimity.

#lifelessons #ashtangayogainstructor #yogashala #yogastudio #yogastudio #ashtangalove #mysoreyoga #mysoreclass #ashtangamysore #ashtangapractice #ashtangaprimaryseries #yogaeverywhere #yogaeveryday #yogagram #yoga #yogacyprus #yogapractice #yogastudio

Join us once more for an unforgettable yoga retrea

Join us once more for an unforgettable yoga retreat experience at the stunning @paradisoshillshotel in Paphos, Cyprus, from June 9-11.

This transformative 3-day retreat, led by Kyriakos Hadjiphilipou, Amaryllis Charitonos and Stella Vasiliou, will allow you to dive deeper into your yoga practice and explore new ways to connect with your mind and body.

Each day includes multiple yoga sessions, including Ashtanga guided and self-practice, pranayama, restorative yoga, and singing bowls meditation. Workshops on back bending and dropbacks, discussions and Q&As will offer an opportunity to deepen your understanding of the practice.

Enjoy accommodation at the beautiful Paradisos Hills Hotel and delicious vegetarian breakfasts and dinners during your stay.

Take advantage of early bird pricing of €350 until May 10 2023, with a deposit of €150 to secure your spot. Normal Price is €420 per person.

Contact us via Whatsapp (+357 99 432103), Direct Message, or email (info@ashtanganicosia.com) to learn more and reserve your spot.

We can't wait to embark on this beautiful and rejuvenating journey with you.
Retreat Program:
1st Day/ Friday, Jun 9:
12:00-15:00 – Check-in at Paradisos Hills Hotel
18:00 - Gathering of Yogis
18:30-19:30 - Restorative Yoga with Amaryllis
20:00 - Vegetarian Dinner

2nd Day /Saturday, Jun 10:
08:00-10:00am - Ashtanga Led class and Pranayama with @kyriakos_ashtanga_yoga
10:30 - Breakfast
12:00-15:30 - Workshop with Kyriakos Hadjiphilippou (back bending/dropbacks, Q&As) 15:30 - Pool/Rest time
18:00 - 19:00 - Restorative yoga with @amaryllis.ch
20:00 - Vegetarian Dinner

3rd Day/Sunday, Jun 11:
07:30 - 9:30am - Ashtanga Mysore (guided self-practice) with Kyriakos Hadjiphilippou
10:00 - Singing Bowls Meditation & Retreat Closing with @stylianiv
11:30 - Brunch

#yogashala #yogastudio #yogastudio #ashtangalove #mysoreyoga #mysoreclass #ashtangamysore #ashtangapractice #ashtangaprimaryseries #yogaeverywhere #yogaeveryday #yogagram #yoga #yogacyprus #yogapractice #yogastudio

Ashtanga yoga is a practice that demands patience,

Ashtanga yoga is a practice that demands patience, dedication, and a willingness to be humbled. The slow progression of the Ashtanga sequences can be frustrating at times as we work to master each posture and transition. But it's through this process of gradual growth and development that we build strength, flexibility, and resilience.

We learn to approach our practice with a sense of surrender and acceptance, letting go of our expectations and embracing the present moment. It's not about achieving the perfect pose or mastering a difficult sequence but rather about the journey of self-discovery and self-improvement.

Through this practice of patience and humility, we can cultivate a deeper sense of mindfulness and awareness as we tune in to our breath and listen to our bodies. So if you're feeling frustrated or discouraged in your Ashtanga practice, remember to trust the process and honour your own journey. With time, dedication, and a little bit of humility, you can unlock the true potential of this powerful practice. #selfdiscovery #patience #humility

#yogashala #yogastudio #yogastudio #ashtangalove #mysoreyoga #mysoreclass #ashtangamysore #ashtangapractice #ashtangaprimaryseries #yogaeverywhere #yogaeveryday #yogagram #yoga #yogacyprus #yogapractice #yogastudio

When you unroll your yoga mat and commit to the to

When you unroll your yoga mat and commit to the total journey of yoga, you unlock the mind’s power to transform physical substance with the power of spirit.

- Kino MacGregor

#yogashala #yogastudio #yogastudio #ashtangalove #mysoreyoga #mysoreclass #ashtangamysore #ashtangapractice #ashtangaprimaryseries #yogaeverywhere #yogaeveryday #yogagram #yoga #yogacyprus #yogapractice #yogastudio

Through the practice, we can cultivate a strong co

Through the practice, we can cultivate a strong connection between the body and mind, becoming more aware of our physical sensations, thoughts, and emotions. By focusing our attention on the present moment and tuning in to our breath, we can develop a deeper sense of mindfulness and awareness, both on and off the mat.

The Ashtanga practice teaches us to listen to our bodies and respond with compassion, building a more harmonious relationship between our physical and mental selves.

At our shala, we strive to create a welcoming and supportive environment for practitioners of all levels, where you can deepen your mind-body connection and cultivate greater awareness.

#ashtangayoga #yogashala #yogastudio #yogastudio #ashtangalove #mysoreyoga #mysoreclass #ashtangamysore #ashtangapractice #ashtangaprimaryseries #yogaeverywhere #yogaeveryday #yogagram #yoga #yogacyprus #yogapractice #yogastudio

Time on the mat gives us the opportunity to turn i

Time on the mat gives us the opportunity to turn inward and connect with ourselves. It's a sacred space where we can cultivate a deeper sense of self-awareness and mindfulness.

Through the practice of yoga, we can tune into the rhythm of our breath, quiet our minds, and become more attuned to the needs of our bodies. This connection with our inner selves not only helps us find balance and inner peace on the mat but also translates into our daily lives.

So roll out your mat, breathe deeply, and begin your journey of self-exploration and transformation today.

#yogashala #yogastudio #yogastudio #ashtangalove #mysoreyoga #mysoreclass #ashtangamysore #ashtangapractice #ashtangaprimaryseries #yogaeverywhere #yogaeveryday #yogagram #yoga #yogacyprus #yogapractice #yogastudio

When it comes to Ashtanga yoga, guidance and adjus

When it comes to Ashtanga yoga, guidance and adjustments are essential for achieving the full benefits of each sequence. That's why working with an experienced instructor is so important.

@kyri_ashtanga_yoga , with his keen eye and hands-on approach, can carefully observe your alignment and provide personalized modifications to help you find the right postures for your body. This guidance not only helps you achieve physical alignment but also encourages deeper mental awareness.

Through consistent practice with a knowledgeable instructor, you can unlock the true potential of Ashtanga yoga and experience the transformative power of this ancient practice. #yogaguidance #alignment #yogaadjustments

#mindbodyspirit #yogalifestyle #yogainspiration
#ashtangayogainstructor #yogashala #yogastudio #yogastudio #ashtangalove #mysoreyoga #mysoreclass #ashtangamysore #ashtangapractice #ashtangaprimaryseries #yogaeverywhere #yogaeveryday #yogagram #yoga #yogacyprus #yogapractice #yogastudio

By moving through meticulously structured sequence

By moving through meticulously structured sequences with Ashtanga, you can gradually develop a deeper sense of self-awareness and mindfulness while also cultivating inner peace and balance.

With its set routine, Ashtanga allows you to establish a dedicated yoga practice that you can return to time and time again.

Whether you're a seasoned practitioner or just beginning your yoga journey, Ashtanga can be a powerful tool for fostering physical and mental wellbeing. Give it a try and discover how this practice can positively impact your life.

#ashtangayogasequence #yogashala #yogastudio #yogastudio #ashtangayoga #ashtangalove #mysoreyoga #mysoreclass #ashtangamysore #ashtangapractice #ashtangaprimaryseries #yogaeverywhere #yogaeveryday #yogagram #yoga #yogacyprus #yogapractice #yogastudio

Breathwork is an accessible practice to incorporat

Breathwork is an accessible practice to incorporate into your daily routine and offers incredible benefits for both the mind and body.

By taking just a few minutes each day to focus on your breath, you can reduce stress and anxiety, improve sleep quality, boost your immune system, increase focus and mental clarity, and even lower your blood pressure.

This simple but powerful technique can positively impact your life in many ways, making it a great addition to your self-care routine. Give it a try and see how breathwork can benefit you! Remember to take care of your mind and body. #breathwork #mindandbody

#yogashala #yogastudio #yogastudio #ashtangalove #mysoreyoga #mysoreclass #ashtangamysore #ashtangapractice #ashtangaprimaryseries #yogaeverywhere #yogaeveryday #yogagram #yoga #yogacyprus #yogapractice #yogastudio

In #ashtangayoga, progress is more important than

In #ashtangayoga, progress is more important than perfection. The pace of each student’s practice should reflect their progress and growth rather than striving for perfection. #practicemakesprogress

#yogashala #yogastudio #yogastudio #ashtangalove #mysoreyoga #mysoreclass #ashtangamysore #ashtangapractice #ashtangaprimaryseries #yogaeverywhere #yogaeveryday #yogagram #yoga #yogacyprus #yogapractice #yogastudio

The time you spend on the mat is yours. Yours to

The time you spend on the mat is yours.
Yours to check in with your body, to feel your breath, to quiet and focus your mind.🧘‍♂️

#yogashala #yogastudio #yogastudio #ashtangalove #mysoreyoga #mysoreclass #ashtangamysore #ashtangapractice #ashtangaprimaryseries #yogaeverywhere #yogaeveryday #yogagram #yoga #yogacyprus #yogapractice #yogastudio

Taking control of your mind and body is one of the

Taking control of your mind and body is one of the greatest gifts you can ever give yourself.

#Ashtangayoga helps you to gradually achieve it- by learning to control your breathing, your posture, and your movements, you are encouraged to challenge yourself, both physically and mentally.

How? practice and practice...and through practice comes progress.

#yogashala #yogastudio #yogastudio #ashtangalove #mysoreyoga #mysoreclass #ashtangamysore #ashtangapractice #ashtangaprimaryseries #yogaeverywhere #yogaeveryday #yogagram #yoga #yogacyprus #yogapractice #yogastudio

Led and guided self-practice classes with the KPJA

Led and guided self-practice classes with the KPJAYI Authorised Ashtanga Yoga Teacher @kyri_ashtanga_yoga , Owner and Operator of @ashtanganicosia and @greenbliss_yoga , located in the heart of Nicosia.

If you have additional questions, please contact us.
*No ashtanga practice on Sundays and moon days.

#yogashala #yogastudio #yogastudio #ashtangayoga #ashtangalove #mysoreyoga #mysoreclass #ashtangamysore #ashtangapractice #ashtangaprimaryseries #yogaeverywhere #yogaeveryday #yogagram #yoga #yogacyprus #yogapractice #yogastudio

Dedication and mindfulness go hand in hand on the

Dedication and mindfulness go hand in hand on the mat. When we dedicate ourselves to practice, we become more present in each moment and more attuned to our bodies and minds. This heightened awareness helps us to let go of distractions and stay focused on the task at hand.

#yogashala #yogastudio #yogastudio #ashtangalove #mysoreyoga #mysoreclass #ashtangamysore #ashtangapractice #ashtangaprimaryseries #yogaeverywhere #yogaeveryday #yogagram #yoga #yogacyprus #yogapractice #yogastudio

Follow your breath, focus on your body - internall

Follow your breath, focus on your body - internally and externally, and practice with dedication - the rest will work itself out.
Just take it one step at a time and keep looking forward 🧘‍♂️

#yogashala #yogastudio #yogastudio #ashtangalove #mysoreyoga #mysoreclass #ashtangamysore #ashtangapractice #ashtangaprimaryseries #yogaeverywhere #yogaeveryday #yogagram #yoga #yogacyprus #yogapractice #yogastudio

Ashtanga yoga is about inner peace, discipline, de

Ashtanga yoga is about inner peace, discipline, devotion, consciousness, learning, constant effort, letting go and repeating.🌀ust practicing and trusting the process - doing without thinking.

#yogashala #yogastudio #yogastudio #ashtangalove #mysoreyoga #mysoreclass #ashtangamysore #ashtangapractice #ashtangaprimaryseries #yogaeverywhere #yogaeveryday #yogagram #yoga #yogacyprus #yogapractice #yogastudio

@kyri_ashtanga_yoga is back at the shala following

@kyri_ashtanga_yoga is back at the shala following 2 months of intense practice in Mysore, India 📿

Starting the new year with positive energy and letting go of expectations and attachments.

#yogashala #yogastudio #yogastudio #ashtangalove #mysoreyoga #mysoreclass #ashtangamysore #ashtangapractice #ashtangaprimaryseries #yogaeverywhere #yogaeveryday #yogagram #yoga #yogacyprus #yogapractice #yogastudio

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