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What are ”Moon Days” in Ashtanga Yoga? 🌙 O

What are ”Moon Days” in Ashtanga Yoga? 🌙

On Moon Days, practitioners take a break from regular practice. Why?
These days, which fall on Full and New Moons, are believed to affect our energy.

Just as the moon’s gravitational force affects tides, it’s believed to have a subtle effect on us, too. Moon days are a gentle reminder to sync with this rhythm. They’re an opportunity to rest, recharge, and reflect.

So, when you see a moon day on your yoga calendar, take it as a mini-retreat. A time to tune in, let your body recalibrate, and honor the simple wonder of the cosmos. 🌕🌑

#MoonPhases #SelfDiscovery #ashtanganicosia #ashtangayoga ##yoga #yogacyprus

Every morning practice… the rest will follow…

Every morning practice… the rest will follow…

A word on the yoga philosophy concept of "Santosha

A word on the yoga philosophy concept of "Santosha" - the art of contentment. 🌼

In a society that often encourages the pursuit of more, Santosha teaches us to find satisfaction in the present moment. It's not about being complacent but about recognising the abundance already around us.

Think about it: In a world of constant striving, what if we paused to appreciate the simple joys? What if we celebrated progress instead of chasing perfection?
Santosha invites us to cherish the journey, to find contentment in every step forward, and to embrace the imperfect beauty of life. 🌟🙏

#Santosha #FindContentment #YogaPhilosophy #ChangeYourView
#ashtanganicosia

Ashtanga means "eight limbs" in Sanskrit - These e

Ashtanga means "eight limbs" in Sanskrit - These eight limbs are like a roadmap to a more balanced and fulfilling life. 🌀

🌟 Yamas (abstinences) encourages us to live ethically and harmoniously with others.
🌿 Niyamas (observances) foster self-care, helping us find inner strength and contentment.
🧘 Asana (posture) builds physical health and prepares us for meditation.
🌬️ Pranayama (breathing) deepens our breath, calming the mind and enhancing vitality. 🧘‍♂️ Pratyahara (withdrawal) teaches us to detach from external chaos and find inner focus.
🧘‍♀️ Dharana (concentration) cultivates concentration, honing our mental clarity.
🧘‍♂️ Dhyana (meditation) takes us deeper, connecting us with our true selves.
🙏 Samadhi (absorption) is the pinnacle, a state of pure bliss and oneness.

#8Limbs #YogaFlow #MeaningfulLife #AshtangaNicosia #AshtangaMysore #YogaPractice

Your practice, like life, is gracefully imperfect.

Your practice, like life, is gracefully imperfect. Each pose tells a story of effort, growth, and courage. Rather than chasing perfection, embrace authenticity. In the quiet wisdom of imperfections, we find our deepest strength. 🌿🌟

#EmbraceImperfections #YogaJourney #Authenticity #ashtanganicosia #ashtangamysore

There's a special connection between teacher and s

There's a special connection between teacher and student. Adjustments can help the flow of the session, guiding students into the present moment with mindfulness. As the teacher offers support, the student's practice deepens, and they can explore further their strength and flexibility.

Beyond the physical assistance, the bond between teacher and student extends to a deeper level of understanding and trust.

#ashtanganicosia #ashtangayoga #ashtangamysore #ashtangapractice #yoga #yogacyprus

Gratitude 🤍 Be grateful for your body and its

Gratitude 🤍

Be grateful for your body and its abilities, grateful for the challenges that push you to grow, and grateful for the moments of stillness that bring you peace.
#ashtanganicosia

#yogafocus #alignmentmatters #mindfulpractice #unlockyourpotential #yogacyprus

In Ashtanga Yoga, every practitioner takes on an i

In Ashtanga Yoga, every practitioner takes on an individual path of rhythm and movement. Each person flows through the sequence of postures, synchronised with their own breath and heartbeat. There are differences in body structures, varying levels of flexibility, and unique expressions of concentration on their faces. No two practitioners are alike, and this diversity allows us to learn and grow from one another.

In this journey, it's easy to fall into the trap of comparison. There are advanced and beginner practitioners. But remember, every expert was once a beginner. Every asana achieved was once an aspiration and hours on the mat. So embrace the beauty of progress, not perfection, and avoid comparing yourself to others. Trust in the transformative power of your practice.🌱✨

#ashtanganicosia #ashtangamysore #ashtangapractice #yoga #yogacyprus #yogapractice

“Practice and all is coming." 🕉️ Ashtanga Y

“Practice and all is coming." 🕉️
Ashtanga Yoga is a powerful practice that can lead to personal growth and development on multiple levels: physical, mental, emotional, and spiritual.

This personal growth through yoga is a continuous journey, and it's essential to approach yoga with an open mind and a commitment to regular practice to experience its transformative effects fully.

#ashtangayoga #morningyoga #ashtangamysore #ashtangapractice #yoga #yogacyprus #yogapractice

Each individual works diligently at their own leve

Each individual works diligently at their own level, carefully pacing themselves and measuring their progress with each new day. Though their paths may differ, they all share a common objective: to better themselves with each passing practice.

#ashtangayoga #morningyoga #ashtangamysore #ashtangapractice #yoga #yogacyprus #yogapractice

As we lay down in the final pose of our practice,

As we lay down in the final pose of our practice, a sense of stillness and calm washes over us.

Shavasana teaches us the art of surrendering control and embracing the present moment. It reminds us that rest is essential, and in stillness, we find clarity. It is an invitation to release worries and doubts and to trust that everything will fall into place.

#shavasana
#ashtangayoga #morningyoga #ashtangamysore #ashtangapractice #yoga #yogacyprus #yogapractice

Focus plays a crucial role in our ability to enter

Focus plays a crucial role in our ability to enter poses correctly. When our minds wander, and our attention drifts, it becomes challenging to maintain proper alignment and engage the necessary muscles. A lack of focus can hinder our progress and limit our potential.

However, when we cultivate a deep sense of focus, we become fully present in each pose. We tune into our bodies, align our movements with intention, and activate the right muscles, allowing us to enter poses with greater precision and stability. With focused attention, we can access the full benefits of each posture and explore new depths in our practice.

Emphasise on letting go of distractions and quieting the mind. Embrace the power of focus, and you'll be amazed at how it transforms your practice and brings new possibilities on the mat.

#yogafocus #alignmentmatters #mindfulpractice #unlockyourpotential #ashtangapractice #yoga #yogacyprus #yogapractice

Everyone carries their own set of experiences, bot

Everyone carries their own set of experiences, both positive and challenging, that have shaped them. These experiences might range from physical injuries and limitations to emotional or mental obstacles. Such diverse experiences influence the way individuals engage with their bodies, move through the postures, and cultivate mindfulness and self-awareness.

People come to their yoga practice with distinct goals and intentions. For some, it may be a quest for physical strength and flexibility; for others, it could be a desire for inner peace, stress relief, or spiritual connection. Everyone seeks their own unique paths.

#ashtangayoga #ashtangamysore #ashtangapractice #yoga #yogacyprus #yogapractice

Embarking on a journey of personal development thr

Embarking on a journey of personal development through yoga can be an incredibly transformative experience. Yoga is a powerful tool for self-discovery and inner exploration, unlocking new dimensions of your being.

Practice can teach you to be present, to listen to your body's needs, and to nurture yourself on a deeper level.

One of the most beautiful aspects of yoga is its ability to connect the mind, body, and spirit. Through the rhythmic flow of breath and movement, you can find a sense of unity within yourself.

There are so many valuable life lessons that extend far beyond the confines of the mat: Patient, perseverance, acceptance of your body and self-love.

It is a lifelong journey of self-discovery, continually revealing new layers of your authentic self.

Allow the practice to guide you towards self-discovery, inner strength, and a deeper connection with yourself.

Namaste.

#ashtangayoga #morningyoga #ashtangamysore #ashtangapractice #yoga #yogacyprus #yogapractice

Happy guru purnima … 🙌✨

Happy guru purnima … 🙌✨

With each challenge comes growth - both physical a

With each challenge comes growth - both physical and mental. Ashtanga Yoga teaches discipline, focus, and self-awareness, paving the way for transformative experiences in all areas of life.

#yogaseries #consistency #mysoreyoga #ashtangapractice #yoga #yogacyprus

Today is #InternationalYogaDay - Today, I look bac

Today is #InternationalYogaDay - Today, I look back on my journey.

A long journey through which I gained strength, flexibility and inner peace after countless hours on the mat, even on the days when motivation wavers.

A journey that has taught me the importance of dedication and consistency.

Each breath, each posture, and each moment of mindfulness adds up to an incredible journey of growth.

Today, we honour the rich history of Ashtanga Yoga and celebrate the power of commitment!

#yogainstructor #mysoreyoga #ashtangapractice #yoga #yogacyprus

*Moon day tomorrow, take a rest! #moondays #yogas

*Moon day tomorrow, take a rest!

#moondays #yogastudio #mysoreyoga #ashtangapractice #yoga #yogacyprus

An amazing, well-spent 3-day yoga retreat at the b

An amazing, well-spent 3-day yoga retreat at the breathtaking @paradisoshillshotel.

A huge thank you and gratitude to all the wonderful souls who joined us with your incredible energy. Your presence and support made this weekend truly wonderful.

With love and respect,
@kyriakos_ashtanga_yoga

#yogaretreat #ashtangayoga #morningyoga #ashtangamysore #ashtangapractice #yoga #yogacyprus #yogapractice

Finding balance in our lives can be a constant str

Finding balance in our lives can be a constant struggle, but it's a vital component of overall health and well-being. By making time for ourselves, setting healthy boundaries, and listening to our bodies, we can learn to create a more balanced and fulfilling life. Our daily practice can be a powerful tool in this process. Through it, we learn to cultivate greater awareness, both on and off the mat, and we learn to move with greater ease and grace in all aspects of our lives.

#innerpeace #ashtangayoga #yogastudio #mysoreyoga #ashtangapractice #yoga #yogacyprus

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