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ashtanganicosia

Step into a space where you're surrounded by a sup

Step into a space where you're surrounded by a supportive community, ready to uplift and inspire you. 🌿 Here, on your mat, find balance and peace as it becomes your sanctuary—a place to reconnect with yourself and the present moment. 🌌

Let the energy around you guide your practice, while your mat holds space for your growth and self-discovery

#YogaCommunity #SelfDiscovery #AshtangaNicosia #AshtangaMysore #YogaPractice

Rest is not idleness; quiet reflection is not a wa

Rest is not idleness; quiet reflection is not a waste of time. 💚🌱

#DailyYogaPractice #MindBodySoul #YogaPractice #SelfDiscovery #AshtangaNicosia #AshtangaMysore

𝑳𝒆𝒂𝒓𝒏 𝒕𝒐 𝒍𝒐𝒗𝒆 𝒕𝒉𝒆 𝒑𝒓𝒐𝒄𝒆𝒔𝒔 ✨

Every pose and every breath on the mat is an opportunity to grow, learn, and transform.

It’s easy to get caught up in goals, but the true beauty is found in loving the process—the daily dedication, the small improvements, the inner peace that comes with practice.

#MindBodySoul #SelfDiscovery #AshtangaNicosia #AshtangaMysore #YogaPractice

Ending the Ashtanga Yoga Retreat with @manuel8ferr

Ending the Ashtanga Yoga Retreat with @manuel8ferreira with a weekend at the stunning Paradisos Hills Hotel in Paphos (Friday afternoon, October 18 to Sunday, October 20! 🌄

From breathtaking views to beautiful rooms, every moment here feels like a dream. 🌅 The tranquil atmosphere, top-notch facilities, and excellent service make this retreat truly special.
@paradisoshillshotel

It's not just a retreat, it's a serene escape. 🌿

For full info, visit our website (link in bio)

#AshtangaYogaWorkshop #HolisticWellness #AshtangaNicosia #AshtangaMysore

In the practice of Ashtanga Yoga, we learn that li

In the practice of Ashtanga Yoga, we learn that life is a reflection of our actions and intentions. 🌟

Every breath, every movement, every thought we cultivate on the mat echoes into our daily lives. As you flow through your practice today, remember that the energy you put into the world will always return to you.

Let it be one of kindness, compassion, and authenticity. 🌱✨

#YogaPractice #DailyYoga #AshtangaNicosia #AshtangaMysore

Om: The sacred sound of the universe.🌌 It signi

Om: The sacred sound of the universe.🌌 It signifies the union of body, mind, and spirit and is a powerful link between us and the cosmos.

We begin practice with the chant of Om to set the intention, grounding us in the present moment and opening our hearts to the practice.

#ListenYourBody #MindBodySoul #SelfDiscovery #AshtangaNicosia #AshtangaMysore #YogaPractice

Yoga means clarity of mind, enhanced focus, and re

Yoga means clarity of mind, enhanced focus, and renewed energy. 🌿✨

#MindBodySoul #YogaPractice #SelfDiscovery #AshtangaNicosia #AshtangaMysore

At my favorite place. 💚 My shala. My space. My

At my favorite place. 💚
My shala. My space. My peace.

Back on Tuesday, August 20.

#Mindfulness #InnerPeace #YogaPractice #SelfDiscovery #AshtangaNicosia #AshtangaMysore

In the Ashtanga yoga series, poses become increasi

In the Ashtanga yoga series, poses become increasingly challenging as practitioners advance.

Each individual moves through the poses at their own pace. The teacher serves as a guide, helping you understand how to move your body and access the poses. The breath is integral to this practice, serving as the thread that connects movement and mindfulness.🌟

#YogaTeacher #YogaPractice #DailyYoga #AshtangaNicosia #AshtangaMysore

*THE POWER OF PRESENCE* Ashtanga yoga has a remar

*THE POWER OF PRESENCE*

Ashtanga yoga has a remarkable ability to bring us back to the present moment. Though the idea may seem simple, oftentimes, we find ourselves distracted and absent-minded.

We choose to live in the past or anticipate the future whenever the present moment feels dull, challenging, or painful. However, #AshtangaYoga, with its internal focus and ritualistic repetition, uniquely grounds us in the here and now—the only time we truly have. It encourages us to concentrate on our internal experiences, both physical and mental, rather than external distractions.

This practice reveals the uniqueness of each moment, inviting us to appreciate it fully.
Keep practicing. 🌿

#ListenYourBody #MindBodySoul #SelfDiscovery #AshtangaNicosia #AshtangaMysore #YogaPractice

Healing of the Heart. 💚🌱 #YogaPractice #Sel

Healing of the Heart. 💚🌱

#YogaPractice #SelfDiscovery #AshtangaNicosia #AshtangaMysore

🌟 Dear Shala Ashtanga Nicosia Family, As I ref

🌟 Dear Shala Ashtanga Nicosia Family,

As I reflect on our journey together, my heart is filled with immense gratitude and love. Over the past decade, some of you have been with me for 10 years, others for 5, and many of you have become like family. Your dedication, support, and unwavering commitment to our practice have been a source of inspiration and joy.

Thank you for being a part of this beautiful community. Your presence enriches the Shala, and I deeply respect and cherish each one of you.

Please note that the Shala will be closed from August 10th to August 20th. I look forward to seeing all of you when we reopen, ready to continue our journey together.

With love and respect,

Kyriakos H

#ashtanganicosia
#yogacenter
#ashtangamysore
#ashtangapractice
#ashtangacyprus

Wishing you a blessed Guru Purnima 🙏🙌 #ash

Wishing you a blessed Guru Purnima 🙏🙌

#ashtangayogalove
#ashtangamysore
#happygurupurnima

Embracing the present moment, even when we're feel

Embracing the present moment, even when we're feeling discomfort.

Karnapidasana or Ear Pressure Pose, reminds us of the importance of listening to our inner selves and quieting the external noise.

#Karnapidasana #Mindfulness #InnerPeace #YogaPractice #AshtangaNicosia #AshtangaMysore

Rolf, my respected Yogi and inspiration, has passe

Rolf, my respected Yogi and inspiration, has passed. Though our time together was brief, his teachings continue to motivate me every day. Rest in paradise, dear mentor

You’ll never change your life until you change s

You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine. - John Maxwell

Success isn’t built in a day; it’s built daily through consistent actions and habits 🌟

#YogaPractice #DailyYoga #AshtangaNicosia #AshtangaMysore

Yoga begins when you listen to your body, not by m

Yoga begins when you listen to your body, not by moving it.

Keep practicing. 🌿

#ListenYourBody #MindBodySoul #SelfDiscovery #AshtangaNicosia #AshtangaMysore #YogaPractice

Challenge gravity and find your equilibrium. 🌱

Challenge gravity and find your equilibrium. 🌱

#YogaPractice #SelfDiscovery #AshtangaNicosia #AshtangaMysore #YogaPractice

🧘‍♂️ Join us for an immersive 𝟲-𝗗𝗮𝘆 𝗔𝘀𝗵𝘁𝗮𝗻𝗴𝗮 𝗬𝗼𝗴𝗮 𝗥𝗲𝘁𝗿𝗲𝗮𝘁 with @manuel8ferreira from October 15th to 20th! 🌟

𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽: 𝗗𝗲𝗰𝗼𝗻𝘀𝘁𝗿𝘂𝗰𝘁𝗶𝗻𝗴 𝗼𝗳 𝗥𝗼𝗮𝗱𝗯𝗹𝗼𝗰𝗸𝘀 𝗶𝗻 𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗲 𝘄𝗶𝘁𝗵 𝗠𝗮𝗻𝘂𝗲𝗹 𝗙𝗲𝗿𝗿𝗲𝗶𝗿𝗮 (𝟯 𝗵𝗼𝘂𝗿𝘀)
Manuel will break down the postures from the first 3 sequences of Ashtanga Yoga, addressing common challenges and uncovering the essential elements to overcome them. Perfect for practitioners at all levels, you’ll leave with a deeper understanding and a holistic perspective on your practice.

❗️Updated Schedule and Program Options❗️
𝗔] 𝗙𝘂𝗹𝗹 𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽 𝗥𝗲𝘁𝗿𝗲𝗮𝘁 (𝗧𝘂𝗲𝘀𝗱𝗮𝘆 𝘁𝗼 𝗦𝘂𝗻𝗱𝗮𝘆)
Tuesday to Friday: Sessions at Ashtanga Nicosia Yoga Center
Friday afternoon to Sunday: Retreat at Paradisos Hills Hotel, Lysos Village, Paphos

Early Bird (until 30/7): €380 for double room and dinner, €490 for single room
Normal Price: €410 for double room, €520 for single room

𝗕] 𝗪𝗲𝗲𝗸𝗲𝗻𝗱 𝗢𝗻𝗹𝘆 𝗥𝗲𝘁𝗿𝗲𝗮𝘁 (𝗙𝗿𝗶𝗱𝗮𝘆 𝗮𝗳𝘁𝗲𝗿𝗻𝗼𝗼𝗻 𝘁𝗼 𝗦𝘂𝗻𝗱𝗮𝘆)
Paradisos Hills Hotel
Double Room: €340
Single Room: €460

𝗖] 𝗪𝗲𝗲𝗸𝗱𝗮𝘆𝘀 𝗢𝗻𝗹𝘆 (𝗧𝘂𝗲𝘀𝗱𝗮𝘆 𝘁𝗼 𝗙𝗿𝗶𝗱𝗮𝘆)
AshtangaNicosia Yoga Center
Price: €140

Secure your spot now and join us for a transformative experience! 🌈 ✨ (link in bio)

📞𝗜𝗡𝗙𝗢 & 𝗕𝗢𝗢𝗞𝗜𝗡𝗚𝗦:
𝗪𝗵𝗮𝘁𝘀𝗔𝗽𝗽: +𝟯𝟱𝟳 𝟵𝟵𝟰𝟯𝟮𝟭𝟬𝟯
𝗘𝗺𝗮𝗶𝗹: 𝗶𝗻𝗳𝗼@𝗮𝘀𝗵𝘁𝗮𝗻𝗴𝗮𝗻𝗶𝗰𝗼𝘀𝗶𝗮.𝗰𝗼𝗺

About Manuel Ferreira:
Manuel is a senior Level 2 Authorized Ashtanga Yoga Teacher with over 20 years of experience. He has studied with Guruji Sharath Jois in Mysore, India, and teaches with a focus on intelligent movement and a healthy practitioner attitude. His extensive teaching background across 20 countries makes him adept at guiding everyone from beginners to advanced practitioners.

#AshtangaYogaWorkshop #HolisticWellness #AshtangaNicosia #AshtangaMysore

"Yoga is an internal practice. The rest is just a

"Yoga is an internal practice. The rest is just a circus." - Pattabhi Jois

Prioritize the internal journey over external displays. Aim to cultivate inner awareness and peace and discover the transformative power within.

Keep practicing. 🌿

#YogaPractice #PracticeWithPurpose #SelfDiscovery #AshtangaNicosia #AshtangaMysore #YogaPractice

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