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AshtangaNicosia Need to practice now more than e

AshtangaNicosia

Need to practice now more than ever... Monday 11th January We did our first online class (perfect) we keep on our yoga practice every morning, so we continue hold on the vibrations of the body we done this last time and we know now that can help us to keep the body and mind in a good condition.

Keep on your practice don’t stop!

Link 👇

https://us02web.zoom.us/j/6238066483?

Password: ashtanga

Monday led 7am
Tuesday self 7-8am
Wednesday led 7am
Thursday self 7-8am
Friday self 7-8am
Saturday led 8.30am

Info@ashtanganicosia.com
@kyriakos_hdjiphilippou
@ashtanganicosia

Ashtanga Nicosia Looking at the progress of my st

Ashtanga Nicosia

Looking at the progress of my students it’s hard to believe that this is a non-standard year. but appreciate that most of our students will have had good practice curtailed by the restrictions.
We can only look ahead to better times and a return to some kind of normality in 2021. I look forward practicing in one room next to each other with more hitting:)in the New Year. it’s been lovely having all of you in the shala Trust, respect and practice with me 🙏 . Thank you again for your welcome and your support. I wish you all a very happy Christmas and a rest 🙌❤️

Morning practice with distance

Morning practice with distance

Through Ashtanga yoga practice you can Change your

Through Ashtanga yoga practice you can Change your believe system and everything changes..
.
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Led class and Introduction every Monday and Wednesdays evening.. please contact first 🙏
.
.
@ashtanganicosia
@kyriakos_hdjiphilippou

www.ashtanganicosia.com

#ashtanga
#yoga
#practice
#newstudents#oldstudents

For those who do not know the ashtanga yoga practi

For those who do not know the ashtanga yoga practice continues normally, every morning and afternoon classes,
please contact us for availability first !

99432103
Info@ashtanganicosia.com

@kyriakos_hdjiphilippou
www.ashtanga.com.cy

#ashtangayoga
#ashtanganocosia
#ashtangayogacenter
#ashtangapractice
#cyprus
#nicosia
#vinyasaflow

Ashtanga Nicosia Last day today Friday 7/8 and we

Ashtanga Nicosia
Last day today Friday 7/8 and we open Monday 17/8,
Enjoy and keep some of your practice on 😊🤗 🙏
#ashtanga
#nicosia
#Yoga centre
www.ashtanganicosia.com
@kyriakos_hdjiphilippou

Happy Guru Purnima! Celebrating my learning journe

Happy Guru Purnima! Celebrating my learning journey with my revered teacher🙏 hope we be back soon 🙌
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@sharathjoisr
@ashtanganicosia
Ashtanga#yoga#practice #in#cyprus#nicosia#is#on#hope#soon#back#to#mysore#india#

We are back to practice join us every morning we s

We are back to practice join us every morning we still have some space!! @kyriakos_hdjiphilippou .
#Ashtanganicosia #mornining#practice #mysorestyle #ashtanga#yoga#

We are finally reopening Ashtanganicosia today Mon

We are finally reopening Ashtanganicosia today Monday, 15th of June, The evening classes would be at 18:00
I couldn’t be more happy to see everyone!! .
.
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.* According to Hatha Yoga Pradipika . when the breath moves, the mind moves, when the breath is still, the mind is still.
By thus controlling the breath, the yogi attains steadiness.

#ashtanga#practice#nicosia#newstart#love#everyonematters#yoga#mysorestyle#every#morning#

Back to the shala...! 1. How often do you want to

Back to the shala...! 1. How often do you want to practice it’s up to you 2, 3, 4 or 5 times per week, It’s OK as long as you actually do it. change will come over time as much as you get more advance into the practice, For new into practice maybe 6 times it’s too much.
2. Choose the day’s that you practice so you stick into that it’s important to be into aroutine.
3. It’s very important to practice every day the same time for forming a new internal rhythm and will help to hardware your new habit in you
4. Appreciate and thanks each time you practice congratulate your self each time
5. Recognize that practice is good for you. It’s the time you are with your thoughts body your breath.
6. back off a little from practice if you find yourself getting obsessive or compulsive, try to be more comfortable and gentle into your practice or even if you skip one day it’s OK we careful you don’t skip two and three and then many, also watch out for laziness.
7. Do your practice in a way that you feel building energy, not depleting yourself. Will go at long way toward Preventing you from wasting your newfound energy
8. It’s important to practice with a teacher
#ashtanga#nicosia#yoga#center#everyday#everymorning#routinebeaute#loveyourself#start#now#not#tomorrow#

Ashtanga Nicosia yoga center Dear all Hello, Mon

Ashtanga Nicosia yoga center
Dear all

Hello, Monday May 25th we will start small groups in the shala also in the evenings, 1 person or up to 4-5 people at a time this will be the new schedule conditions. If you are interested please call me 99432103 or send a message,
To tell me the time you are interested, if you want One to one, or in a group and which days per week! * Price:

What we suggested - I wish this can helps ☑️ check your temperature before you come ☑️ we have 1-2 meter between mats side to side and front to back ☑️ we use 2 rooms... 1 for practice, 1 for finishing postures ☑️ everyone has to have their own, personal yoga mat and small towel or sharon ☑️ I only adjust people with their own towel And if they want ☑️ I wear a mask while teaching ☑️ wearing a mask during practice is an individual choice ☑️ hand sanitizers and mat sprays are at the entrance of each practice room ☑️ no use of props, shared blankets, etc... ☑️ were cleaning the studio After each groupe ☑️ obviously don’t come to practice if you feel sick in any way ☑️ don’t come and practice if you live with someone who has recently come from abroad
thank you 🙏
looking forward to seeing you
#back#topractice#shala#ashtanganicosia#ashtangaroom#ashtangahouse#routines #love #loveyourself #nicosia#cyprus🇨🇾 #islandlife #

Back to the Shala More info info@ashtanganicosia.

Back to the Shala
More info info@ashtanganicosia.com
Ashtanganicosia.com

#ashtanganicosia#mysore#style#nicosia#cyprus#practice#Backtonormal#ashtanga#life#

@kyriakos_hdjiphilippou
@ashtanganicosia

Ashtanga Nicosia schedule, keep the practice on (O

Ashtanga Nicosia schedule, keep the practice on (Online)

https://facebook.com/events/s/ashtanga-schedule-with-bianca-/433550364172653/?ti=icl

@biancayoga
Online #ashtanga#practice#schedule #cyprus#zone#time#zoomzoom #nicosia#yoga#center#

All students together it’s energy🙌 Saturday l

All students together it’s energy🙌
Saturday led class at 9:00am Cyprus zone time
Zoom
👇
https://zoom.us/j/6238066483

@ashtanganicosia #online#morning#practice#Keep#the#bodyvibrations#on#whatever#you#stop#it#stops#yoga#

@biancayoga was asked me how I spend my time in th

@biancayoga was asked me how I spend my time in this difficult situation Staying only at home, she asked me to write 10 things I’m doing😊
1 i enjoy my practice every morning
2 i enjoy my online teaching every morning
3 i enjoy spending time with my family😊24/7😬
4 i enjoy creating new things and fixing my house
5 i enjoy my oil bath
6 i enjoy doing gardening
7 i enjoy my relaxation at home
8 i enjoy reading more books
9 i enjoy spending more time with my daughter (I think she’s tired of me:)
10 i enjoying my retreat
This is the time you can take rest and joy and enjoy yourself love yourself keep safe

Photo: @patrzykdeoliveiraart
@ashtanganicosia #enjoy #practice #move#breatheinbreatheout #love#positive #relaxerfree #ashtanga#nicosia#yoga#center#

What we usually say into Ashtanga practice when we

What we usually say into Ashtanga practice when we have injury or any other problem “ don’t give up just deal with it” And keep it on find the way to not bother your injury and don’t let the problem take you down... That how life goes keep it on!! Online#practice #houme#practice#
www.ashtanganicosia.com

Schedule:
Monday 8:30am
Wednesday 8:30am
Friday 8:30am

Click 15-30m before practice👇

https://zoom.us/j/6238066483?pwd=azV5RVBqRUQ0V1ZzR2xSdlhzYlpkQT09

Ashtanga Nicosia is coming with you online (Kyriak

Ashtanga Nicosia is coming with you online (Kyriakos H Authorized kpjayi-syc)

Hello everyone wherever this post finds you … scrolling down for a new healthy recipe, lying on a couch trying to find new series on netflix :) or some other beautiful and relaxing place in your cosy home.

Spending most of the day at home is difficult, but the most important is to find some normality and comfort by sticking with your usual routine. Try to stay active and take the time for inner silence, self reflection, or even fasting (check out our fasting program- https://ashtanganicosia.com/detox-colonic/) Not being able to attend classes and practice with your favorite Yoga teachers makes it even harder.

That is why Ashtanga Nicosia will be offering Yoga classes for you to follow along from your own home! Into your living room on to your screen via your smartphone, tablet or laptop.

For those of you who have a membership cards: As a first step we extended/paused all memberships cards until the end of March. If by the 1st of April our center is still closed, we’ll extend/pause them even longer, so that you will not lose any days of your membership.

How do the Online classes work?
*You can sign up via the application we are using called “Zoom“.
*Online classes maybe are not the same as regular classes, so we have adjusted the prices for the classes accordingly:
1. Try-out online class for the first time is free
2. Drop-in class for 6€
3. 8 classes for 40€
* Please: sign up latest 30-45 minutes before the class, as you will be receiving a Link to our Zoom or any other inbox,
* meeting 15 minutes before the class starts. If you encounter any difficulties signing in, please contact info@ashtanganicosia.com or WhatsApp: 0035799432103

Schedule:
Monday 8:30am
Wednesday 8:30am
Friday 8:30am

Click 15-30m before practice👇

https://zoom.us/j/6238066483?pwd=azV5RVBqRUQ0V1ZzR2xSdlhzYlpkQT09 to start or join a scheduled Ashtanga practice
We’re looking forward to practice with you & we’re sending you lots of love & positive energy!

Your fitness is 100% mental. The body will follow

Your fitness is 100% mental. The body will follow where the mind is pushing.

Practice and everything will come!

#ashtanganicosia#morning#practice #everyday #all#is#coming#discipline#routine#strangethings #knowledge#love#your#self#detoxifying #body #

Please remember that the best defence against this

Please remember that the best defence against this virus is excellent personal hygiene;
Before entering practice and during the practice
1. Wash your hands with soap and water for at least 20 seconds ( or say the mandra om om om om om 5 times :)))
Before and after practiceand (after going to the toilet :)))
2. Try to avoid touching your face in particular your mouth, nose and eyes with your fingers if they are not clean during the practice. ( please concentrate into your breath and be stable :)))
3. If you sneeze or cough, make sure you catch it in a tissue, if you have no tissue sneeze into the crook of your elbow ( and better hours from the practice room )
4. Do not come to practice if you have a raised temperature, a persistent dry cough or trouble
breathing stay and practice at home ( But don’t chit I will check your progress after you come back to class :))) Keep a strong immune system with practice
Don’t give up

We know that we can to count on your co-operation as we work as a yoga community to try to maintain the health of all our members.

Thank you
Kyriakos H

www.ashtanganicosia.com

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