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ashtanganicosia

In Memory of Sharath Jois 🕉️✨, whose teachi

Rest in peace, my dear guruji. Your wisdom, guidan

We honour the unique flow of every individual—be

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Ashtanga yoga is your daily practice—a space whe

You’ll have strong days and tough ones, but expe

Let go of control and trust your journey. Growth c

Heart is open, breath is stable, mind is free ✨

Step into a space where you're surrounded by a sup

Rest is not idleness; quiet reflection is not a wa

Ending the Ashtanga Yoga Retreat with @manuel8ferr

In the practice of Ashtanga Yoga, we learn that li

Om: The sacred sound of the universe.🌌 It signi

Yoga means clarity of mind, enhanced focus, and re

At my favorite place. 💚 My shala. My space. My

In the Ashtanga yoga series, poses become increasi

*THE POWER OF PRESENCE* Ashtanga yoga has a remar

Healing of the Heart. 💚🌱 #YogaPractice #Sel

🌟 Dear Shala Ashtanga Nicosia Family, As I ref

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