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ashtanganicosia

In Memory of Sharath Jois 🕉️✨, whose teachi

In Memory of Sharath Jois 🕉️✨, whose teachings have inspired practitioners around the world - we now practice in his memory, keeping his teachings alive. His wisdom and devotion continue to guide us on and off the mat.

Though his physical presence has left us, his light and guidance remain eternal.
Sharath, thank you for leading us on this transformative path.

We will carry your spirit forward with gratitude and dedication. 🙏 #YogaPractice #AshtangaNicosia #AshtangaMysore

Rest in peace, my dear guruji. Your wisdom, guidan

Rest in peace, my dear guruji. Your wisdom, guidance, and unwavering support have left a lasting impact on my life. Though you are no longer with us in body, your teachings will continue to inspire and guide me. Your light will forever shine in my heart, and I will strive to honor your legacy through every step I take. May your soul find eternal peace, and may your spirit live on in all the lives you touched

We honour the unique flow of every individual—be

We honour the unique flow of every individual—because yoga is not about perfection but about presence and personal growth. 🧘‍♂️

Keep showing up. Keep moving. Keep flowing. Because in yoga, it’s not about how fast you go, it’s about how deeply you connect with yourself. 🌿✨

#YogaPractice #DailyYoga #AshtangaNicosia #AshtangaMysore

Instagram post 17947432130884244

Instagram post 17947432130884244

Ashtanga yoga is your daily practice—a space whe

Ashtanga yoga is your daily practice—a space where you meet yourself fully. On the mat, there’s no hiding. 🌙

With each breath, you move through challenges, releasing what no longer serves you. Every posture sharpens your mind and energises your body. ✨

It’s not always easy, but it’s always worth it. Embrace both the struggle and the release. 🧘‍♀️

#AshtangaYoga #DailyPractice #MindAndBodyConnection #YogaDiscipline #MindfulLiving #AshtangaNicosia #AshtangaMysore

You’ll have strong days and tough ones, but expe

You’ll have strong days and tough ones, but expecting to perform the same every day isn’t realistic. Each day is different, and so are you. The key is accepting where you are without judgment. True discipline is in showing up, not in meeting expectations. 🙏✨

#SelfAcceptance #YogaJourney #MindBodySoul #AshtangaYoga #AshtangaNicosia #AshtangaMysore

Let go of control and trust your journey. Growth c

Let go of control and trust your journey. Growth comes from surrender, not force. 🧘‍♀️✨

#TrustTheProcess #YogaJourney #LetGoAndGrow

Heart is open, breath is stable, mind is free ✨

Heart is open, breath is stable, mind is free ✨

#Dropbacks #Backbending #YogaPractice #DailyYoga #AshtangaNicosia #AshtangaMysore

Step into a space where you're surrounded by a sup

Step into a space where you're surrounded by a supportive community, ready to uplift and inspire you. 🌿 Here, on your mat, find balance and peace as it becomes your sanctuary—a place to reconnect with yourself and the present moment. 🌌

Let the energy around you guide your practice, while your mat holds space for your growth and self-discovery

#YogaCommunity #SelfDiscovery #AshtangaNicosia #AshtangaMysore #YogaPractice

Rest is not idleness; quiet reflection is not a wa

Rest is not idleness; quiet reflection is not a waste of time. 💚🌱

#DailyYogaPractice #MindBodySoul #YogaPractice #SelfDiscovery #AshtangaNicosia #AshtangaMysore

𝑳𝒆𝒂𝒓𝒏 𝒕𝒐 𝒍𝒐𝒗𝒆 𝒕𝒉𝒆 𝒑𝒓𝒐𝒄𝒆𝒔𝒔 ✨

Every pose and every breath on the mat is an opportunity to grow, learn, and transform.

It’s easy to get caught up in goals, but the true beauty is found in loving the process—the daily dedication, the small improvements, the inner peace that comes with practice.

#MindBodySoul #SelfDiscovery #AshtangaNicosia #AshtangaMysore #YogaPractice

Ending the Ashtanga Yoga Retreat with @manuel8ferr

Ending the Ashtanga Yoga Retreat with @manuel8ferreira with a weekend at the stunning Paradisos Hills Hotel in Paphos (Friday afternoon, October 18 to Sunday, October 20! 🌄

From breathtaking views to beautiful rooms, every moment here feels like a dream. 🌅 The tranquil atmosphere, top-notch facilities, and excellent service make this retreat truly special.
@paradisoshillshotel

It's not just a retreat, it's a serene escape. 🌿

For full info, visit our website (link in bio)

#AshtangaYogaWorkshop #HolisticWellness #AshtangaNicosia #AshtangaMysore

In the practice of Ashtanga Yoga, we learn that li

In the practice of Ashtanga Yoga, we learn that life is a reflection of our actions and intentions. 🌟

Every breath, every movement, every thought we cultivate on the mat echoes into our daily lives. As you flow through your practice today, remember that the energy you put into the world will always return to you.

Let it be one of kindness, compassion, and authenticity. 🌱✨

#YogaPractice #DailyYoga #AshtangaNicosia #AshtangaMysore

Om: The sacred sound of the universe.🌌 It signi

Om: The sacred sound of the universe.🌌 It signifies the union of body, mind, and spirit and is a powerful link between us and the cosmos.

We begin practice with the chant of Om to set the intention, grounding us in the present moment and opening our hearts to the practice.

#ListenYourBody #MindBodySoul #SelfDiscovery #AshtangaNicosia #AshtangaMysore #YogaPractice

Yoga means clarity of mind, enhanced focus, and re

Yoga means clarity of mind, enhanced focus, and renewed energy. 🌿✨

#MindBodySoul #YogaPractice #SelfDiscovery #AshtangaNicosia #AshtangaMysore

At my favorite place. 💚 My shala. My space. My

At my favorite place. 💚
My shala. My space. My peace.

Back on Tuesday, August 20.

#Mindfulness #InnerPeace #YogaPractice #SelfDiscovery #AshtangaNicosia #AshtangaMysore

In the Ashtanga yoga series, poses become increasi

In the Ashtanga yoga series, poses become increasingly challenging as practitioners advance.

Each individual moves through the poses at their own pace. The teacher serves as a guide, helping you understand how to move your body and access the poses. The breath is integral to this practice, serving as the thread that connects movement and mindfulness.🌟

#YogaTeacher #YogaPractice #DailyYoga #AshtangaNicosia #AshtangaMysore

*THE POWER OF PRESENCE* Ashtanga yoga has a remar

*THE POWER OF PRESENCE*

Ashtanga yoga has a remarkable ability to bring us back to the present moment. Though the idea may seem simple, oftentimes, we find ourselves distracted and absent-minded.

We choose to live in the past or anticipate the future whenever the present moment feels dull, challenging, or painful. However, #AshtangaYoga, with its internal focus and ritualistic repetition, uniquely grounds us in the here and now—the only time we truly have. It encourages us to concentrate on our internal experiences, both physical and mental, rather than external distractions.

This practice reveals the uniqueness of each moment, inviting us to appreciate it fully.
Keep practicing. 🌿

#ListenYourBody #MindBodySoul #SelfDiscovery #AshtangaNicosia #AshtangaMysore #YogaPractice

Healing of the Heart. 💚🌱 #YogaPractice #Sel

Healing of the Heart. 💚🌱

#YogaPractice #SelfDiscovery #AshtangaNicosia #AshtangaMysore

🌟 Dear Shala Ashtanga Nicosia Family, As I ref

🌟 Dear Shala Ashtanga Nicosia Family,

As I reflect on our journey together, my heart is filled with immense gratitude and love. Over the past decade, some of you have been with me for 10 years, others for 5, and many of you have become like family. Your dedication, support, and unwavering commitment to our practice have been a source of inspiration and joy.

Thank you for being a part of this beautiful community. Your presence enriches the Shala, and I deeply respect and cherish each one of you.

Please note that the Shala will be closed from August 10th to August 20th. I look forward to seeing all of you when we reopen, ready to continue our journey together.

With love and respect,

Kyriakos H

#ashtanganicosia
#yogacenter
#ashtangamysore
#ashtangapractice
#ashtangacyprus

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